I was able to workout safely and maintain a fitness routine despite going through the major body changes of pregnancy. Most importantly, I was able to shed that baby weight!
Jason Paree Personal Training
Giving you the tools you need to succeed.
Experience Skills
With over 16 years experience as an AFAA Certified Personal Trainer, I provide professional, comprehensive, and practical personal training. The methods and techniques used will be made to suit your specific fitness goals.
Personal & Online Training
My personal training services can be accessed in person, at home, or online. Receive the same standard of quality for any fitness situation you have.
Nutrition Consultations
I can help you create a nutritional plan to fit your specific needs. Whether you are getting ready for an event, trying to lose weight, trying to gain weight, or just simply want a healthier lifestyle, I can guide and encourage you towards your goal.
Popular Workouts
all workouts are catered specifically to your personal needs
Sport Training
Enhance your sport performance by becoming faster and stronger. Customized workouts and diet programming geared to improve those skills.
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Pre & Post Natal
Safe, practical fitness training for both pre/post natal conditions. Get the guidance you need to prepare for delivery and shed the post baby weight!
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Youth Fitness
Your child will gain fitness knowledge and coaching of good form and technique to prevent injury and create proper training habits.
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Gym Fitness
Need to structure your workouts? Just starting out toward a fitness goal? Contact me for a free consultation to get started.
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Weight loss
Lose weight the right way! No fads, no tricks! Start a true lifestyle change with a proper diet and exercise program to promote weight and to keep it off!
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Senior fitness
Move it or lose it! Fitness training has to be modified as we age to accommodate for aches & pains. Stay active but injury free with customized training.
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each workout package allows us to cater to your specific needs
1 Workout
- 1 Workout performed for 4 weeks
- Example: Total Body
- Dedicated Trainer
- Basic Dietary Info Included
- Meal Planning Available
- Free Consultation
2 Workouts
- 2 Workouts performed for 4 weeks
- Example: 1 upper Body | 1 Lower Body
- Dedicated Trainer
- Basic Dietary Info Included
- Meal Planning Available
- Free Consultation
3 Workouts
- 3 Workouts performed for 4 weeks
- Broken Down for specific client goals
- Dedicated Trainer
- Basic Dietary Info Included
- Meal Planning Available
- Free Consultation
What Our Clients Say
proof that what you put in is what you will get out with JP Personal Training
Jason’s online training feature is great! You can have Jason guide you through a safe effective workout anywhere, anytime just by using the training app on your smartphone!”
Dan and Patty
Online Training
Due to our busy schedules we train in the comfort of our own home. Training together is fun and efficient with quality workouts and the accountability we need.
Bo & Kim
Home Training
Jason has helped me get into the best shape of my life! I couldn't have done it without his support and motivation to gain the competitive edge I needed.